I just came back from a weekend yoga retreat taught by Kate Potter from Vancouver.  She writes and directs the TV show called Namaste Yoga for FIT TV which I have been watching and following for a few years now.   She is so lovely and knowledgeable.  I highly recommend her style of yoga for all levels.

Yoga has been a part of my life since I was 12 years old.  At that time I had a very big growth spurt and it seemed I was always in pain.  It was then that I discovered yoga and started to practice on my own in my bedroom after school and my pain went away because of yoga.  I haven’t stopped practicing yoga since then!

Click on the following link to start practicing Kate Potter’s style of yoga wherever you are or watch her beautiful show on FIT TV.   http://vimeo.com/3708137 Let me know if you like her series, too!