high50, grey hair, natural beauty, salons, hair dye, natural color, chemicals

Lose weight, Mark Twain, brush teeth, good appetite, chew, digest, food, internal organs, digestion

Live with Lisa, Radio 1510, Lisa Snyder, Dr. Kristen Lee, K. Whitney Wogan, Own It Sister, Carey Conley

Life is so fleeting!  How are you going to move upward and onward if you don’t say “YES” to life! Say YES to: new things you think you can’t do then find out you CAN do them! wearing your favorite clothes more often and not just for special occasions! surrounding yourself with beautiful things! buying [...]

See Beauty in your surroundings.  I hope you find beauty in the place where you live.  I see it everywhere in my hometown.  It’s true that the more you focus on beauty the more you see of it.  The same is true with Perfection: Turn your attention to where Perfection is, and Perfection must flow [...]

1)  Eat less sugar.  It weakens the system. 2)  Don’t worry.  It doesn’t help you. 3)  Dare to never ‘kill time.’  Life is too fleeting and there is so much to do. 4)  Be grateful everyday. 5)  Create good eating and exercise habits. 6)  Keep disciplined with eating well and exercising regularly.  It will pay [...]

Kate Potter Yoga Namaste Yoga FIT TV